The Basics of Kickboxing
With incorporation with other sports, there is no doubt that kickboxing is intensifying and interesting type of martial arts. It is somewhat similar with boxing; however, in boxing, only the fists and arms are allowed to be used.
The significant difference is that kickboxing permits the utilization of the player's hands and feet. Because of this, Monrovia kickboxing is referred to as the full contact sport.
Determing its types and origins
The origin of kickboxing was in Japan. It is a mixture of boxing, Tae Kwon Do, and karate. Hence, it exists in 3 different kinds. These forms are the Japanese style, American style, and European style. Continue on reading this article so that you will know the different forms better.
Various trainers and boxers have made up the Japanese style of kickboxing, which also include other forms. There would be five rounds in every match, which would last up to 3 minutes. The players are allowed to utilize their elbows and knees on their attacks. The attacks are permitted to land anywhere but the fighters must not attack the crotch. The fighters are not allowed to do head butts, pushing, and throwing.
In the self defense Arcadia kickboxing, the fight usually comprise with the fists and feet and the attacks should be above the hips. The fighters should not use their knees and elbows and must not attack the shins. Prior to the beginning of the match, the promoters and fighters must come together in order to establish the rules. The match usually has ten to twelve rounds, with every round lasting two to three minutes each. There's a minute break in between every rounds.
For the European kickboxing, there will be 5 rounds in every match, with 3 minutes each. The thighs and knees are allowed to be used by both fighters in their attacks. Just like in Japanese style, kicking anywhere below the belt is permitted as long as the crotch area is spared. Moreover, fighters aren't supposed to do head butts and pushes for the entire duration of the match.
Kickboxing as a form of cardio workout
There are lots of people who like to be physically fit. This is the main reason why a lot of people such as celebrities and even politicians would choose kickboxing in doing their regular exercises. The workout consist of aerobics, martial arts, and boxing. The normal movements are punches, kicks, and other types of martial arts techniques.
In cardio kickboxing, it is not necessary that you will have an opponent. Instead, cardio kickboxing is designed to trim down your body fats. If you will do this kind of exercise, you will allow yourself to burn around 300-400 calories per hour.
So, what is pulling you back? Begin looking for the best kickboxing academy and register yourself now!